Sugar hangovers, time changes & your sleep

Are you noticing people seem to be irritable, having problems in focusing and complaining of more headaches this week?

Or is that you?

It’s possible that two events within this week may be contributing to people’s bad moods:

Halloween (and the sugar crashes that come with it)
And the end of Daylight Savings Time (and the sleep disruption…



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Rae Perry

Rae Perry


I write once in a while and every so often about a lot of things & keep my fingers crossed that it’s helpful to you.